Simplified Yang Style

1 Beginning movement: Both arms float up then sink down with body
2 Part the wild horse mane: Hold ball, step out then spread arms
3 White crane spreads its wings: Cross wrists, lift up then open arms
4 Brush knee and twist step: Raise arms, brush knee then push
5 Hand strums the lute: Bring in then lift up with left arm
6 Step back and whirl arms: Hold ball in front, step back then push
7 Grasp the birds tail (left): Ward off, roll back, press then push
8 Grasp the birds tail (right): Ward off, roll back, press then push
9 Single whip: Circle arms, hook right then push with left palm
10 Wave hands as clouds: Circle arms while stepping sideways to the left
11 Single whip: Circle arms, hook right then push with left palm
12 High pat on horse: Turn left palm, pull back and push with right palm
13 Kick with right heel: Circle arms, open arms from the top and kick with right heel
14 Strike ears with both fists: Palms dropping over right knee, step down with double fist
15 Turn and kick with right heel: Turn body, open arms and kick with left heel
16 Push down and stand on left leg: Drop on right leg then lift right arm and knee up
17 Push down and stand on right leg: Drop on left leg then lift left arm and knee up
18 Work at shuttles on both sides: Hold ball then block and push
19 Needle at sea bottom: Circle arms then drop right arm between knees
20 Flash the arm: Touch right wrist, lift up then push and pull
21 Turn, deflect , parry and punch: Turn, circle right fist, left brush then right punch
22 Apparent close up: Left palm under right elbow, open, close then push
23 Cross hands: Open arms while turning, cross arms in front and stand up
24 Closing movement: Turn palms down then drop arms to the side