Kimio Nelson's Fighting Tigers Martial Arts
5th Kyu Testing (green belt)
Book: To be read by final testing by the adults only
“Karate-do” by Gichin Funakoshi
Section 1: Stances and blocks
Crossed leg stance Reverse front stance
T-stance L-stance
Wedge block Double block
Hanging leg block Circular block
Leg check
Review and test stances and blocks Passed ____________
Section 2: Kicks and sweeps
Stomping (front, rear, left, right) Ax (inside and outside)
Cobra Cutting
Front leg sweep Rear leg sweep
Iron brooms (front and rear)
Review and test kicks and sweeps Passed ____________
Section 3: Spinning kicks:
Inside crescent Side
Roundhouse back
Hook Heel
Review and test spinning kicks Passed ____________
Section 4: Kata
Heian sandan
Review and test Kata Passed ____________
Section 5: Self-defense
Front choke - Palm heel to face, step back, swing arm over and back, reverse elbow strike to face, side kick to knee.
Rear choke - Raise arm, cross step, turn and swing arm back and around, trap arms, palm to face, knee to groin.
Lapel grab w/ punch - Step in w/grabbed side leg, turn in and hammer fist down 45 degrees on elbow, turn back and elbow to face.
Arm around the throat - Grab wrist and pull down to chest, elbow back to ribs, stomp foot and grab above elbow to shoulder throw.
Wall techniques:
Forearm against the throat - Outside hand on elbow, palm heel to face, grab wrist, cross step and turn out pulling arm across, pressure elbow to the wall and twist wrist behind back.
Double lapel - Groin kick w/shin, snake arm through their arms, swing elbow over to reverse elbow strike to face, grab around face and leg throw.
One hand choke - Palm heel wrist, reverse elbow strike to face, cross step and turn out and circle arm behind back to arm bar.
Review and test self-defense Passed ________________